I need to clear up something directly from the start: these are NOT bars made of crunchy crickets covered in chocolate. These are standard protein bars, plain and simple. Good ones at that. The only thing that makes them unique is that the protein powder used is derived from crickets.Continue reading “Review: EXO Cricket Protein Bars”
Tell you what! This was the trifecta of “good, easy and affordable.” This meal kit was thankfully straightforward, easy to follow, involved little back-and-forth of things going from a pan to a bowl and back to the pan again. The end result was delicious, filling, affordable and something I would cook again from the recipe without the boxed preparation.
My only recommendation would be to reduce the source cream by half for the cole slaw. It just wasn’t necessary. And if you can pick up an extra lime to use, it wouldn’t hurt for a little extra tang. But the fried jalapeño crisps were a salty and fun surprise of heat. Someone needs to sell those in a bag.
Recipe card below. Or pick up the kit for $18.99 for 2 servings (3 tacos w/ 3 shrimp each) from Ralph’s or Kroger’s super-mega-marts.
Tempura battered meats and vegetables are a guilty pleasure of mine, though I’ve never taken the time to make them myself. I generally avoid deep frying anything at home. Tonight was the exception.
Tempura batter is distinctly different from the standard Western format of deep frying: tempura is lighter, “air-ier”, crunchy without being hardened. It also tends to taste less oily.
It’s also great for such a broad range of food: shrimp, chicken, beef and every dense vegetable you can imagine. Add a light sauce, or simply soy, and serve over a bowl of simple rice.
- 1 cup white flour (use cake flour if you can)
- 1 tbsp corn starch
- 1 egg white
- 1 1/2 cup unflavored sparkling/soda water
- 1 tbsp salt
Prepare the batter immediately before frying. Gently whisk all ingredients in a bowl.
Bring a 3″ deep pot of sesame oil to 175F, using a candy thermometer to monitor the temperature. This will take constant adjustment to your heat source as the oil cools when the food is added and the density of the oil changes while cooking. If you have an electric or conductive range with temperature control, this is where it would really come in handy.
Lightly coat each piece of meat, fish or vegetable in the batter and gently shake to remove excess. Gently fling into the oil – one piece at a time, approaching close to the surface of the oil, and away from you. Place a few pieces in the oil, allowing plenty of room for the battered food to cook. Too many and the oil will cool too rapidly and you’ll have the items stuck to each other.
Fry for 3-4 minutes, max. Turn half way through with a chopstick or fork.
Remove with a frying strainer and allow to rest on a wire rack with at least 1/2″ of space between the rack and a paper-lined pan below. This allows the excess oil to exit the food.
Serve warm over a bed of rice or noodles, with a light dipping sauce of your preference.
This Cuban “Ropa Vieja” is insanely easy, affordable and quick to prep. Use a Crockpot or Instapot, the outcome is the same delicious and uncomplicated meal that will wow your kids and friends. Continue reading “Cuban “Ropa Vieja””
It’s “open” so that you can pile tons of freshly grilled mushrooms and onions on a double cheeseburger without overloading in bread. Continue reading “Open-face Mushroom Swiss Burgers with Grilled Onions”
Tonight was an experiment to see if I could convince kids #2 and 3 to eat an enchilada. They have always been averse to sauce of any type, so it was a gamble and I really wanted to keep the stakes low. It worked, at least for #2. He raved about it. Continue reading “Chicken Enchiladas and Elote: Easy, Quick and Affordable”
Thanks, Plated. The vegetables were delicious, though the green beans needed to cook longer than the zucchini. The breading on the fish was AWESOME though I doubted the technique would work at all. I was wrong. Continue reading “Crispy Tilapia with Sautéed Zucchini, Green Beans and Tomato (Plated)”
Home run! Plated’s Soy-Glazed Beef with Cucumber and Sticky Rice was a hit. Continue reading “Soy-Glazed Beef with Cucumber and Sticky Rice”
Early a.m. work @ 03:00. Errands around town with #3. Friends. Pool. Grilled burgers (sautéed onions, havarti cheese and arugula). Those string “pop” things with the littles in the back yard. Crash on the sofa by 21:00.
Didn’t see or hear a single explosion. Zero complaints. Continue reading “Grilled Burgers with Sauteed Onions, Havarti and Arugula”